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Arquivos diários: 27 de setembro de 2016

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  • refrasuladm
  • 27 de setembro de 2016
  • Yoga
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  • 27 de setembro de 2016
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  • 27 de setembro de 2016
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Sarah Silva

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  • I’m a Libra Sun, Leo Moon, Sagittarius Rising. She’s a Pisces Sun, Libra Moon, Aquarius Rising. ⁣
⁣
What does 2020 have in store for us? Tune in to today’s podcast to find out and to learn ALL about astrology! The amazing @debrasilverman_astrology is officially our resident astrologer for yogagirl.com and on today’s episode of the podcast she shares what each sign can expect for the coming year. We talk about how to apply astrology to our day-to-day lives, how learning about your chart can help you become more accepting of who you are, why 2019 was so challenging for so many of us, the difference between our sun, moon and rising signs and so much more. I am officially totally in love with astrology and am having so much fun learning! ⁣Currently sitting with Lea Lunas chart and learning the meaning of her four planets in the second house🤔
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For full-length videos on all things astrology, go to yogagirl.com (and all subscribers get a special astrology workbook, too!) - find the podcast at yogagirl.com/podcast, on Spotify, the podcast app or anywhere you normally get your shows! x 💫 ⁣
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@yogagirlofficial ⁣
@debrasilverman_astrology ⁣
#astrology ⁣
#yogaeverydamnday
  • #yoga⁣
🎵: Rumba Juankita by History of Colour⁣
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Practice with me! www.yogagirl.com🌙
  • this is our yoga❤️
  • Making this video was SO MUCH FUN!👣⁣⁣
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I had this idea for a video to promote our classes on www.yogagirl.com and to help inspire all people everywhere to practice yoga and I just love how it came out. It doesn’t matter what you look like, how old you are, where you come from - you belong. We all belong. I love using feet to represent the humble beginning of stepping onto our mats. Extra cute-points to Lea Luna giving us her most serious meditation face in the end😂 ⁣⁣
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Yoga is for EVERYONE! Not just the white, the thin, the flexible, the able bodied. For all! Join us over at yogagirl.com and roll out your mat with me and my favorite teachers every day❤️ ⁣⁣
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(the first 10 days are free and all subscribers get our amazing ebook!)🌙
  • Little moon woke up this morning and said “I want to go back to Mexico”🌙 ⁣
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(I wonder if she knows we swim in the same sea here at home)💛😌
  • Bye, Tulum! You have been absolutely magical. We will be back soon - @sanaratulum became a home away from home❤️ ⁣
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I am at the airport on my way to Bogotá to spend the night since I can’t enter the US. Feeling sad and anxious sitting at this busy airport by myself; suddenly caught in an immediate down being away from Dennis and the baby. I’ve been walking around for an hour, breathing deeply, trying to escape the feeling of absolute dread that just filled my stomach without warning. I don’t know how anxiety works. I don’t know why it suddenly arrives - it has no rhyme or reason. Everything is fine. I’m just flying to a place I’ve been many times before to spend the night at a hotel. Tomorrow morning I’ll be home, hugging my family. But it’s there. The dread. Like something terrible is about to happen. I sit down at the gate, waiting to board, trying to figure out why I’m feeling like this when my mom texts me. “Is everything ok? Has something happened?”. It’s the middle of the night for her so I know she’s just woken up, feeling that same kind of dread, and she is checking in. ⁣
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Nothing has happened. Everything is fine. But I wonder how much of anxiety is generational. How much is energetic. How much is old; how much is new. How much of it is real. ⁣
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I don’t know. So I just sit here. Feeling. ⁣
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Almost home💛
  • my intention for this year was to find calm, and to let my inner wild woman roar. I spent a lot of time setting my New Years intentions; journaling, meditating, podcasting. I felt so very clear about it - I was yearning to run with the wolves. to be free. to let go. ⁣
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well. it turns out, my inner wild woman doesn’t want to roar. she wants to nap. apparently wild, for me, is slowing down. I’m done roaring. it feels like all I’ve done my whole life is roar. ⁣
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there is something deeply wild and primal about rest, too. about putting everything down. letting things be. so right now... I’m letting my inner wild woman take a break. we’re still on a mission - we’re just figuring out how to pace ourselves. ⁣
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you can’t change the world without letting the world change you in return💫⁣
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#saturninsagittarius ⁣
#jupiteringemini⁣
#marsinaries ⁣
  • Vacation suits us☺️💛 #family #tulum #happiness
  • what matters is not what I do⁣
but who I am ⁣
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what matters is not what I do ⁣
but who I am ⁣
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what matters is not what I do ⁣
but ⁣
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who ⁣
I ⁣
am.⁣
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repeat as needed. for me... I need to tell myself this a hundred times a day. ⁣
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just had a session with one of my wonderful teachers @debrasilverman_astrology who continues to give me permission slip after permission slip to let myself be who I am. I’m slowly learning how to align my souls purpose with the vulnerability of being human.⁣
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You know what this year has felt like? Growing pains. That’s it. Growing pains. Entering into the final month of 2019 I will give myself space to grow and space to feel and space to feel my worth without doing anything at all.⁣
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Here is a reminder: Growth sometimes feels like moving backwards; but there is no such thing. 
Onward. It’s the only way. x

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